Enrichment Activities

YOGA poses combine strength and elegance, much like an advanced suspension bridge. Vinyasa, Hatha, Healing, and Gentle yoga -based classes range that focuses on alignment and breathing to an energetic yoga sculpt class that tone and strengthens muscles.

Bring your Mind, Body and Spirit together with Yoga classes. YOGA Asanas (poses) helps :-

· Stress Release and Relaxation

· Increase Flexibility and Range of Motion

· Tone and lose Weight

· Feel Inner Peace and Clarity of Mind

· Boost Energy

· Sleep Better

· Rejuvenate Yourself

$5 per hour, walk-ins welcome.